Blog – Biri Publishing

The Path to Flourishing

Uncover the Principles That Help Humans Thrive

Browse our Articles

The Science of Positive Psychology

Tracing the Roots of Human Flourishing

Positive Psychology in Action

How Science Shapes Happiness, Resilience, and Growth

Myths about Positive Psychology: Separating Fact from Fiction

September 12, 2025 • Bana Biri

Positive psychology is often misunderstood as s...

The History of Positive Psychology: From Ancient Philosophy to Modern Science

September 12, 2025 • Bana Biri

Positive psychology did not emerge suddenly; it evolved from centuries of philo...

Introduction to Positive Psychology: The Science of Human Flourishing

September 10, 2025 • Bana Biri

Positive psychology is more than a trend—it’s the science of human flourishing....

Prominent Theories in Positive Psychology: Foundations for Flourishing

September 10, 2025 • Bana Biri

Positive psychology offers more than fleeting happiness—it provides a roadmap t...

The 10 Best Books on Positive Psychology You Should Read

September 10, 2025 • Bana Biri

Positive psychology is more than a self-help trend—it’s a science of human flou...

Flourishing

Myths about Positive Psychology: Separating Fact from Fiction

Positive psychology is often misunderstood as simply “thinking happy thoughts,” but the reality is much deeper. This ...

September 12, 2025

Flourishing

The History of Positive Psychology: From Ancient Philosophy to Modern Science

Positive psychology did not emerge suddenly; it evolved from centuries of philosophical reflection and decades of psy...

September 12, 2025

Flourishing

Introduction to Positive Psychology: The Science of Human Flourishing

Positive psychology is more than a trend—it’s the science of human flourishing. From cultivating gratitude and resili...

September 10, 2025

Positive Emotions

Daily Practices to Cultivate Positive Emotions

Positive emotions are not just pleasant feelings; they are powerful forces that build resilience, deepen relationship...

September 12, 2025

Positive Emotions as a Tool for Resilience

Positive emotions are more than fleeting moments of joy—they are powerful tools for resilience. By broadening our per...

September 12, 2025

Positive Emotions

How Positive Emotions Increase Happiness

Positive emotions are not just fleeting moments of joy—they are the building blocks of lasting happiness. They broade...

September 12, 2025

Engagement

The Flow Factor: How Engagement Unlocks Peak Performance and Joy

When was the last time you were so absorbed in an activity that time seemed to disappear? That state is called flow—t...

September 12, 2025

Engagement

Micro-Moments of Engagement: Finding Flow in Everyday Routines

Flow isn’t only for athletes or artists. It can be found in the smallest details of daily life—brewing coffee, walkin...

September 12, 2025

Engagement

The Science of Absorption: Why Deep Engagement Makes Life More Meaningful

In a world of constant notifications and endless multitasking, moments of true immersion are rare—and precious. Psych...

September 12, 2025

Relationships

Martin Seligman

Love, Friendship, and Belonging: The Science of Strong Relationships

Love, friendship, and belonging are more than emotional luxuries—they are the foundations of human flourishing. Backe...

September 12, 2025

Martin Seligman

Nurturing Relationships in a Digital World: Staying Connected Without Burning Out

In an age of nonstop notifications and endless scrolling, staying connected can feel both a blessing and a burden. Wh...

September 12, 2025

Martin Seligman

The Ripple Effect: How Positive Relationships Boost All Other PERMA Pillars

Positive relationships don’t just enrich our lives—they create ripples that strengthen every aspect of well-being. Fr...

September 12, 2025

Meaning

Martin Seligman

The Role of Meaning in Resilience: Why Purpose Helps Us Bounce Back

When life throws us into adversity, what helps us rise again isn’t just strength—it’s meaning. Research shows that ha...

September 12, 2025

Martin Seligman

Finding Purpose in Daily Life: How Small Actions Create Big Meaning

Purpose doesn’t have to come from grand achievements or life-changing missions—it’s often found in the small, everyda...

September 12, 2025

Martin Seligman

Meaning vs. Happiness: Understanding the Difference (and Why Both Matter)

Happiness makes life enjoyable, while meaning makes it worthwhile. Though often confused, research shows they are dis...

September 12, 2025

Achievement

Achievement in PERMA: Why Accomplishment Matters for Lasting Well-Being

Accomplishment is more than medals or promotions—it’s the quiet confidence we gain when we strive, grow, and progress...

September 12, 2025

Achievement

Celebrating Small Wins: The Hidden Power of Micro-Achievements

Big goals get all the attention, but it’s the small wins that keep us moving forward. Each micro-achievement sparks m...

September 12, 2025

Achievement

The Science of Achievement: How Goal-Setting Fuels Motivation and Happiness

Achievement is more than reaching milestones—it’s the fuel that drives motivation, resilience, and happiness. Grounde...

September 12, 2025

Vitality

Martin Seligman

Vitality and Positive Emotions: The Body–Mind Feedback Loop

Vitality and positive emotions fuel each other in a powerful body–mind feedback loop. When we feel energized, joy and...

September 12, 2025

Martin Seligman

From PERMA to PERMA-V: Why Vitality is the Missing Key to Flourishing

Flourishing isn’t just about joy, meaning, or achievement—it’s also about the energy that fuels them. The expanded PE...

September 12, 2025

Martin Seligman

The Science of Vitality: How Energy Fuels Engagement and Accomplishment

Vitality is more than just feeling awake—it’s the life force that fuels engagement, creativity, and accomplishment. R...

September 12, 2025

Myths about Positive Psychology: Separating Fact from Fiction

The History of Positive Psychology: From Ancient Philosophy to Modern Science

Introduction to Positive Psychology: The Science of Human Flourishing

Prominent Theories in Positive Psychology: Foundations for Flourishing

The 10 Best Books on Positive Psychology You Should Read

Myths about Positive Psychology: Separating Fact from Fiction

The History of Positive Psychology: From Ancient Philosophy to Modern Science

Introduction to Positive Psychology: The Science of Human Flourishing

Prominent Theories in Positive Psychology: Foundations for Flourishing

The 10 Best Books on Positive Psychology You Should Read

About Positive Psychology

Myths about Positive Psychology: Separating Fact from Fiction

The History of Positive Psychology: From Ancient Philosophy to Modern Science

Introduction to Positive Psychology: The Science of Human Flourishing

Positive Emotions

Daily Practices to Cultivate Positive Emotions

Positive Emotions as a Tool for Resilience

How Positive Emotions Increase Happiness

Engagement

The Flow Factor: How Engagement Unlocks Peak Performance and Joy

Micro-Moments of Engagement: Finding Flow in Everyday Routines

The Science of Absorption: Why Deep Engagement Makes Life More Meaningful

Relationships

Love, Friendship, and Belonging: The Science of Strong Relationships

Nurturing Relationships in a Digital World: Staying Connected Without Burning Out

The Ripple Effect: How Positive Relationships Boost All Other PERMA Pillars

Meaning

The Role of Meaning in Resilience: Why Purpose Helps Us Bounce Back

Finding Purpose in Daily Life: How Small Actions Create Big Meaning

Meaning vs. Happiness: Understanding the Difference (and Why Both Matter)

Achievement

Achievement in PERMA: Why Accomplishment Matters for Lasting Well-Being

Celebrating Small Wins: The Hidden Power of Micro-Achievements

The Science of Achievement: How Goal-Setting Fuels Motivation and Happiness

Vitality

Vitality and Positive Emotions: The Body–Mind Feedback Loop

From PERMA to PERMA-V: Why Vitality is the Missing Key to Flourishing

The Science of Vitality: How Energy Fuels Engagement and Accomplishment

Your cart

Create account