In the rhythm of everyday life—from the moment your alarm rings to the deep sleep hours—your body follows a silent conductor: the biological clock. In The Biological Clock, Dr. Reem Al Nuaimi, a holistic physician with expertise in human development, brings this vital internal rhythm into focus—not as a clinical term, but as a living dialogue between your mind, body, and environment.

Through thoughtful guidance, Dr. Al Nuaimi reveals how you can align with your internal timekeeper to restore balance, embrace healing, and nourish vitality. She explains how reconciling with past experiences through your biological clock can unlock emotional resilience, and how adopting rhythms that suit your internal timing can help you naturally manage weight, set purposeful goals, and feel physically and mentally lighter. 

Rather than prescribing rigid schedules, the book encourages an intuitive attunement with your internal rhythm—a compassionate reset that honors your natural cycle and supports lasting well-being.

The Biological Clock is not just a guide to better health—it’s an invitation to listen to the wisdom within, align your actions with your inner harmony, and rediscover vitality through time.