Within the PERMA-V model of well-being, positive emotions form the foundation for a flourishing life. Emotions such as joy, gratitude, serenity, and love not only uplift our daily experiences but also expand our ability to think, act, and grow. By cultivating these emotions, individuals build a reservoir of resilience that supports them during times of stress and adversity.

Positive emotions do more than simply make us feel good—they broaden our perspective, spark creativity, and help us form meaningful connections with others. This broadening effect creates opportunities for learning, growth, and greater life satisfaction, setting the stage for long-term well-being.

Regularly experiencing and nurturing positive emotions has been shown to improve both mental and physical health. Within PERMA-V, these emotions act as a vital entry point, fueling engagement, relationships, meaning, accomplishment, and vitality. In essence, positive emotions help transform life from surviving to truly thriving.