Vitality is the energy and physical health that sustain all other areas of well-being. In PERMA-V, vitality emphasizes the importance of caring for the body through exercise, nutrition, rest, and healthy habits. When vitality is strong, individuals have the energy and clarity to fully engage in life.

Physical well-being enhances mental health, emotional stability, and resilience. By managing stress and prioritizing self-care, people cultivate the stamina needed to pursue goals, build relationships, and find meaning. Vitality creates the conditions that allow every other element of PERMA-V to flourish.

Focusing on vitality is not only about avoiding illness but about thriving with energy, balance, and strength. When individuals nurture their vitality, they unlock greater engagement, deeper connections, and a higher quality of life. It is the fuel that powers a flourishing, resilient, and thriving existence.