In the PERMA-V model, engagement refers to the deep focus and absorption we feel when fully involved in an activity. This state, often described as “flow,” occurs when our skills and challenges align, pulling us into the present moment. During flow, time seems to disappear, and distractions fade, allowing us to perform at our best.

Engagement fuels satisfaction and personal growth by helping us use our strengths effectively. It boosts motivation, sharpens focus, and encourages creativity. When we experience high engagement, we not only achieve more but also feel a sense of purpose and accomplishment.

Cultivating engagement is key to resilience and fulfillment. Whether through work, hobbies, or relationships, fully investing ourselves in meaningful activities creates balance and joy. Within PERMA-V, engagement is more than productivity—it is about being present, energized, and connected to what truly matters.