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Solve the Procrastination Puzzle

Sale price $16.99 CAD

The Resilience Factorby Dr. Karen Reivich and Dr. Andrew Shatté guides you through seven essential skills to build lasting resilience. You’ll learn how to spot and challenge unhelpful thoughts, uncover deep-rooted “iceberg” beliefs, and put challenges into perspective. With fast, in-the-moment strategies and real-life applications for relationships, parenting, and work, this book equips you to face life’s hurdles with clarity, confidence, and strength.

Book type: Paperback
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Do you find yourself putting off tasks for no reason, or rushing to finish your studies or work at the very last minute?

If you constantly struggle with guilt from procrastination, feeling that you’re wasting your time and chances of success, this concise scientific book will help you solve the procrastination puzzle—understand its causes, and gain the skills needed to change your mindset and behaviors to stop this destructive habit!

Written by Timothy Pychyl, an academic researcher and specialist in this field for more than 25 years, this book provides effective strategies to overcome procrastination and achieve results. With simple, strategic, and practical steps, Timothy helps you develop the skills necessary to stay committed to your work—even without needing to boost your motivation.

The book is short, simple, scientific, and practical—because the author doesn’t want you to procrastinate reading it as well! Break free from procrastination, boost your productivity, and achieve your goals with Solving the Procrastination Puzzle.

 

Book type

Paperback, Audio Book, Ebook
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I finally stopped putting things off.

"This book broke procrastination down into simple steps. Instead of waiting to ‘feel ready,’ I learned how to take action right away."

Hadeel S.

A True Life Skill Toolkit

"The Resilience Factor is more than a book—it’s a life skill toolkit. I’ve learned to shift my thinking, stay calm under pressure, and turn challenges into opportunities for growth."

Fatima. M

"Reivich and Shatté make resilience easy to understand and apply. The real-world examples and step-by-step approach helped me build confidence I never thought I could have."

Lana. Dawood

"A must-read for anyone navigating change. This book gave me the mindset and strategies to face uncertainty with strength, purpose, and optimism."

Ahmed Ibrahim

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