Do you find yourself putting off tasks for no reason, or rushing to finish your studies or work at the very last minute?

If you constantly struggle with guilt from procrastination, feeling that you’re wasting your time and chances of success, this concise scientific book will help you solve the procrastination puzzle—understand its causes, and gain the skills needed to change your mindset and behaviors to stop this destructive habit!

Written by Timothy Pychyl, an academic researcher and specialist in this field for more than 25 years, this book provides effective strategies to overcome procrastination and achieve results. With simple, strategic, and practical steps, Timothy helps you develop the skills necessary to stay committed to your work—even without needing to boost your motivation.

The book is short, simple, scientific, and practical—because the author doesn’t want you to procrastinate reading it as well! Break free from procrastination, boost your productivity, and achieve your goals with Solving the Procrastination Puzzle.