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The Upside of your Dark Side

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The Resilience Factorby Dr. Karen Reivich and Dr. Andrew Shatté guides you through seven essential skills to build lasting resilience. You’ll learn how to spot and challenge unhelpful thoughts, uncover deep-rooted “iceberg” beliefs, and put challenges into perspective. With fast, in-the-moment strategies and real-life applications for relationships, parenting, and work, this book equips you to face life’s hurdles with clarity, confidence, and strength.

Book type: Audio Book
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The Upside of your Dark Side

The Upside of your Dark Side

Get ready for fresh insights into the world of positive psychology!
The book The Upside of Your Dark Side offers a groundbreaking perspective on happiness and success.

Yes, we have happiness experts urging us to focus on positivity—but these two innovative researchers, Todd Kashdan and Robert Biswas-Diener, break that rule.

The truth is, negative emotions are not necessarily the enemy.
Anger can spark creativity, selfishness can give us courage, and guilt can serve as a powerful motivator to take action. The real secret to success lies in the ability to face your emotions and manage them effectively.

Drawing on solid scientific evidence and real-life examples, The Upside of Your Dark Side serves as your practical guide to using every psychological tool at your disposal to its fullest. Ambitious business leaders, parents seeking to guide themselves and their children, and anyone striving to achieve life success with maximum inspiration will all find value in this book.

Get your copy now and begin exploring the world of emotions and achievements in a realistic and entirely different way!

Book type

Audio Book, Paperback, Ebook
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Finally, a fresh perspective on happiness.

"This book showed me that it’s okay to feel anger, sadness, or fear. Instead of fighting these emotions, I learned how to use them to grow stronger."

Rania M.

A True Life Skill Toolkit

"The Resilience Factor is more than a book—it’s a life skill toolkit. I’ve learned to shift my thinking, stay calm under pressure, and turn challenges into opportunities for growth."

Fatima. M

"Reivich and Shatté make resilience easy to understand and apply. The real-world examples and step-by-step approach helped me build confidence I never thought I could have."

Lana. Dawood

"A must-read for anyone navigating change. This book gave me the mindset and strategies to face uncertainty with strength, purpose, and optimism."

Ahmed Ibrahim

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