The comprehensive and practical guide to positive psychology and character strengths for all practitioners working in coaching, psychology, education, and business – start using strengths today!

This book represents the very core of positive psychology: it is built on character strengths—considered the "backbone" of positive psychology—forming a strong bridge between science and practice. Scientific research has shown that working with clients through their character strengths enhances well-being, builds resilience, improves relationships, and fosters strong and supportive environments in our organizations and classrooms.

This unique handbook combines the author’s extensive expertise with the science and application of positive psychology in a way that benefits both new and experienced practitioners. New practitioners will learn the fundamental concepts of character and signature strengths, how to develop them, and how to solve problems using them. Experienced practitioners will deepen their knowledge of advanced topics such as overuse of strengths, clashes, hot topics, and integrating strengths with savoring, broadening awareness, and mindfulness. Practical tips for practitioners throughout the book provide valuable guidance on adopting a truly strength-based approach.

The twenty-four concise summaries highlight all of the character strengths, serving as an indispensable resource for client sessions, as they briefly capture the key features and research findings for each strength. The book also includes 70 evidence-based, research-driven activities that can be given to clients to help them build awareness of their character strengths and how to activate them, increase psychological resilience, set and achieve goals, develop positive relationships, discover meaning, and cultivate presence in their daily lives.