The Upside of your Dark Side

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The Upside of your Dark Side

Dr. Todd B. Kashdan & Dr. Robert Biswas-Diener

$16.99 CAD

Book type: Paperback

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The Upside of your Dark Side

Get ready for fresh insights into the world of positive psychology!
The book The Upside of Your Dark Side offers a groundbreaking perspective on happiness and success.

Yes, we have happiness experts urging us to focus on positivity—but these two innovative researchers, Todd Kashdan and Robert Biswas-Diener, break that rule.

The truth is, negative emotions are not necessarily the enemy.
Anger can spark creativity, selfishness can give us courage, and guilt can serve as a powerful motivator to take action. The real secret to success lies in the ability to face your emotions and manage them effectively.

Drawing on solid scientific evidence and real-life examples, The Upside of Your Dark Side serves as your practical guide to using every psychological tool at your disposal to its fullest. Ambitious business leaders, parents seeking to guide themselves and their children, and anyone striving to achieve life success with maximum inspiration will all find value in this book.

Get your copy now and begin exploring the world of emotions and achievements in a realistic and entirely different way!

About the Author

Dr. Todd B. Kashdan is a psychologist and professor at George Mason University, widely recognized for his research in positive psychology, personal motivation, and the science of happiness. His work explores the complexities of human well-being, emphasizing how curiosity, psychological flexibility, and emotional diversity contribute to a more fulfilling life. Known for his motivational spirit and innovative approach, Kashdan has published extensively and is a sought-after speaker, bringing fresh insights that challenge conventional views of happiness and personal growth.

Dr. Robert Biswas-Diener, often called the “Indiana Jones of Positive Psychology”, is a leading figure in the study and practice of well-being. With a background in psychology and coaching, he has conducted groundbreaking research on happiness, resilience, and character strengths across cultures and communities around the world. His studies have spanned from Maasai tribes in Kenya to urban workers in India, offering unique perspectives on the universality and cultural variations of human flourishing. As a trainer, author, and researcher, Biswas-Diener is known for making the science of happiness practical and accessible to individuals, organizations, and communities.

Together, Kashdan and Biswas-Diener bring a bold, research-driven perspective to The Upside of Your Dark Side, showing how embracing the full range of human emotions—including the difficult ones—can lead to greater resilience, authenticity, and well-being.

Rania M.

Finally, a fresh perspective on happiness.

"This book showed me that it’s okay to feel anger, sadness, or fear. Instead of fighting these emotions, I learned how to use them to grow stronger."

Omar S.

Honest, practical, and transformative.

"Kashdan and Biswas-Diener changed the way I think about my emotions. I no longer see my darker feelings as flaws but as tools for resilience."

Leila K.

A must-read for real self-development.

"Most books tell you to avoid negativity. This one taught me to embrace all sides of myself—and I feel more authentic and balanced because of it."

Kareem D.

Growth through every emotion.

"I loved how this book blended science with real-life advice. It showed me that my so-called weaknesses could actually be strengths in disguise."

The Upside of your Dark Side

Dr. Todd B. Kashdan & Dr. Robert Biswas-Diener

The Upside of your Dark Side

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